Why is snoring so embarrassing?

Why is it that no one wants to 'fess up' to snoring?

Tell someone that they snore and you'll probably get rebuffed (or some slightly less polite variant!). Or you'll be told that you snore, etc etc.. and so it disintegrates into a "who snores more" competition.

The statistics on snoring vary greatly, from 25%-50% of the population being affected, and I'd suggest that many more people will occasionally snore - perhaps after a few too many alcoholic drinks, certain over the counter medications etc.

So if this is such a common issue, why aren't we more open about it?

I hope that in time it will be a bit like mental health and one day we will feel happier to talk about it. Is it because it is something that happens in the bedroom, and we're usually pretty tight-lipped about that!

Snoring might be just anti-social... noisy and disturbing for those around you, but it could also be a symptom of sleep apnoea, which has connections to so many health issues that we need to be more open about it. We'd go to the GP about other persistent symptoms, but for some reason we don't mention snoring.

Is it because the snorer doesn't think it affects them? (It does you know - more about that in a future blog) Is it because society doesn't know? I think so, and I hope you'll help me to tell more people that snoring shouldn't be ignored.

Don't be embarrassed... speak up about snoring...

TSL
#thesnoringlady
#OSA2020

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The Snoring Lady

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