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Hi there!

I’ve been passionate about the impact of untreated snoring and sleep apnoea for a number of years. I joke that I’ve become a sleep ‘bore’… in that I will talk about the role of quality sleep on health and happiness until the proverbial cows come home! How ironic – to bore people to sleep when talking about sleep! Haha!

Seriously though, I’ve affectionately become known as The Snoring Lady… hopefully because of my drive to help more people get effectively treated for snoring and sleep apnoea, rather than for sending people off to sleep…

If you want to find out more about

My experiences of working with sleep clinics and therapy providers
The importance of sleep
The impact of snoring on the snorer and those around them
My experience as the wife of a snorer
Snoring and sleep apnoea
New treatment options
The irony of talking about sleep as a sleep deprived mum of 2(!)

In a jargon free way, keep coming back or sign up (top right) for notifications!

Cheers! Sleep well....

TSL
#thesnoringlady

The stress of new year resolutions!

It’s 2017 – Happy New Year everyone! Let’s face it, at the beginning of the year pretty much everyone bangs on about changing this and improving that… and there’s a massive part of me that wants to do the same. I’m a full-time working mum with a 4 year old and 1 year old (who doesn’t sleep through the night yet) so whilst I’d love to walk to work, go to the gym, drink less GnT and eat less chocolate, I’ve also got to keep it realistic. I could walk to work, but I also have to do the school run, so the logistics don’t work, and frankly with a full time job, a home and young children my will-power at the end of the day isn’t the greatest. Anyone with me? (Or am I just a bit rubbish?) I’m actually ok with it, and if I don’t have unrealistic goals, I won’t have that sinking feeling mid-January/February realising that so early into the year I’ve not achieved my aims. However, what I am committing to this year is having more ‘me’ time. Now before you swit

Sleep apnoea kills*

It was sad to see in the news today that Star Wars actress Carrie Fisher died from sleep apnoea and “other causes” according to the Los Angeles coroner. However, her death certificate states she suffered a cardiac arrest, and in a statement the LA coroner said the exact cause was unknown. [1] For me, as someone passionate about raising awareness of the damage sleep apnoea can do, it is especially sad to hear that sleep apnoea was involved. But note, that even though sleep apnoea was listed as a cause of death [2] , it was not marked as such on the death certificate… because * sleep apnoea doesn’t normally kill people, but it exacerbates conditions, so undiagnosed/untreated sleep apnoea sufferers will die of stroke or heart attack, for example. My question then is does sleep apnoea not get the recognition, does it not have the level of awareness in the general public BECAUSE it is not listed as a cause of death? Imagine if the evening news stated that there had been a

I want it now... I'll worry about the cost later

The launch of the Amazon 'Dash button' got me thinking... I love that the Internet of Things is happening... but what does it say about us? Press a button and 'ta-da' the thing that you need is delivered the next day. As a working mum, it's great that re-ordering could be made so easy... put one of these buttons on the washing machine and when you're running low on detergent, press the button and new detergent arrives. But is this indicative of our need for immediacy? We want an immediate 'cure' for this and 'fix' for that. Don't want the sustained effort of calorie reduction and exercise? - No, I'll have a pill please. This is what I see increasingly in medicine and healthcare. We're increasingly impatient to wait for a doctors appointment, so we Google our symptoms, and no doubt scare ourselves to death that we have some terrible condition... and succumb to the latest quick fix. We self diagnose ourselves rather than waiti

The Snoring Lady

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