It’s 2017 – Happy New Year everyone! Let’s face it, at the beginning of the year pretty much everyone bangs on about changing this and improving that… and there’s a massive part of me that wants to do the same. I’m a full-time working mum with a 4 year old and 1 year old (who doesn’t sleep through the night yet) so whilst I’d love to walk to work, go to the gym, drink less GnT and eat less chocolate, I’ve also got to keep it realistic. I could walk to work, but I also have to do the school run, so the logistics don’t work, and frankly with a full time job, a home and young children my will-power at the end of the day isn’t the greatest. Anyone with me? (Or am I just a bit rubbish?) I’m actually ok with it, and if I don’t have unrealistic goals, I won’t have that sinking feeling mid-January/February realising that so early into the year I’ve not achieved my aims. However, what I am committing to this year is having more ‘me’ time. Now before you swit
Questioning commentary on all things snoring and sleep. Committed to raising the profile of snoring, helping people to stop snoring, sourcing effective treatments and where needed, getting tested and treated for sleep apnoea too. Snoring affects more than just the snorer. The sleep quality of partners and families are impacted.