The Snoring Lady

Why is it that no one wants to 'fess up' to snoring? Tell someone that they snore and you'll probably get rebuffed (or some slightly less polite variant!). Or you'll be told that you snore, etc etc.. and so it disintegrates into a "who snores more" competition. The statistics on snoring vary greatly, from 25%-50% of the population being affected, and I'd suggest that many more people will occasionally snore - perhaps after a few too many alcoholic drinks, certain over the counter medications etc. So if this is such a common issue, why aren't we more open about it? I hope that in time it will be a bit like mental health and one day we will feel happier to talk about it. Is it because it is something that happens in the bedroom, and we're usually pretty tight-lipped about that! Snoring might be just anti-social... noisy and disturbing for those around you, but it could also be a symptom of sleep apnoea, which has connections to so many hea...

Houston, we have a problem. OK, the problem is not at NASA - it's bigger than that. In books, cartoons and films, snoring is used to show that someone is asleep... (t hink Zzzzzzzzs coming out of their mouths in a speech bubble, and noisy snoring and you've got the picture.) My 4 year old son is already aware that snoring isn't good (poor boy!) - he now points it out when we read a book together.  The problem is that if you're snoring you're not breathing properly...  and this will be disrupting your own sleep and that of those around you. (Have you ever tried to sleep when you can hear a snorer?!) So, let's start a revolution . Let's stop signifying sleep with snoring. It's fundamentally wrong and it is reinforcing the misplaced belief that snoring can be ignored. More on that another time! Take it easy. TSL #thesnoringlady

Hi there! I’ve been passionate about the impact of untreated snoring and sleep apnoea for a number of years. I joke that I’ve become a sleep ‘bore’… in that I will talk about the role of quality sleep on health and happiness until the proverbial cows come home! How ironic – to bore people to sleep when talking about sleep! Haha! Seriously though, I’ve affectionately become known as The Snoring Lady … hopefully because of my drive to help more people get effectively treated for snoring and sleep apnoea, rather than for sending people off to sleep… If you want to find out more about        My experiences of working with sleep clinics and therapy providers        The importance of sleep        The impact of snoring on the snorer and those around them        My experience as the wife of a snorer        Snoring and sleep apnoea     New treatment options  ...